Free weight Loss Tips

Why Working Out in the Morning Makes Sense When You Trying to Lose Weight

Morning exercise is often difficult for people to adjust to ... initially. By switching your regular, daily exercise for the morning, you will enjoy several advantages, which we will explore in more detail here.

Get The Work Out, and Over The Finish. Perhaps the biggest advantage to work in the morning is that it allows you to get the training done and out of the way, allowing you to enjoy the rest of the day doing the things you need to do. Also, get your training done and out of the way early means you will not have the opportunity to spend the rest of the day talking to himself out of a trip to the gym.
Give Early Boost Metabolism. Once your body has been in a country for a period of time, your metabolism will slow down too. Starting the morning with high-energy activities such as weight lifting or cardiovascular exercise you give your metabolism a little boost, which allows you to burn the calories out of the gate, rather than gradually build your body's momentum during the morning hours.
Fitnes Club at Busy Is Not The Morning. Have you ever been frustrated by the volume of people at the club after work? At night? In most cases, less busy gym in the morning. That does not mean they are lonely, but you'll be surprised to find that a lot of machines and equipment you want to use both will be available or will have less of a waiting "lines" in the morning compared with evening crowd .
Still Waking Up. When you have a hard time getting motivated in the morning, in fact there is no time for exercise is better than in the morning. By the time you wake up and realize that psychologically you are actually working out, your routine will be half-finished. This means you will not moan and groan as much. And if you're a "morning person," then get your exercise done first thing that will help you more energy the first time in the morning.
Greater Energy Levels For The Rest of The Day. One of the greatest difficulties to work at the end of the day is that your own body will provide adrenaline boost. If you exercise before bedtime, sleep may not come easily and / or may not be quiet. By working in the morning, you give your body extra energy could spend the whole day. Not only will help you through your day, but this will help you sleep more soundly at night.

Changing to a morning exercise routine is never easy for night-hawks and those who do not consider themselves "morning people." However, some of the psychological, physical, and physiological much larger than the benefits can sleep in the extra hour or more.
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Posted by radkenz Sunday, December 6, 2009 0 comments

Lose Weight Faster With a Healthier Diet, only three tips!

Clearly, a healthy diet should be our first priority - especially if you want to lose weight. Good healthy daily diet is more important than exercise when it comes to weight management right.

If you're east of the high-protein low-fat sauce with every meal or snack can help with appetite suppression and make it easier for you to control your calorie intake. The best protein to use are those derived from beef grass-fed and a diary or beans and nuts. If your body is getting enough quality protein that amount would be in a better position to build muscle
Eat healthy fats in your food most. Healthy fats is essential to maintain the correct level to build muscle and burn fat and hormones to keep your diet under control. Some of the best sources of healthy fats are egg yolks (from free range eggs), avocado, coconut oil, grass-eating meat and diary (which helps build muscle and burn body fat) and nuts. A handful of nuts about thirty minutes before eating can help to quell your appetite and give you more protein, fiber and healthy fats at the same time.
Generally, when people reduce the intake of whole grains (cereals, bread, pasta, bagels) and their thoughts on the carbohydrate intake of fruits and vegetables they began to feel much easier to manage their weight.

without the fat - especially if you work on a regular basis. Remember that muscle burns more calories - even at rest. Protein also helps to control insulin and blood sugar levels by slowing the carbohydrate solution.
Therefore, I recommend reducing the consumption of grains and increase the intake of fruits - not fruit juices because most of the sugar (with a useful fiber removed). If you try to use these three tips you should begin to lose fat and gain more lean body more energy very quickly.

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Managing a successful weight management

I mean achieving a healthy weight - is a realistic goal for almost everyone. However, weight reduction strategies will vary according to the level of overweight / obesity and the accompanying conditions (comorbidities). In this article, I focus on managing overweight, Obesity Affects Quality of Life.
While being overweight is a significant (or mild obesity) has fewer adverse health effects of morbid obesity, it's usually cause loss of trust and also unnecessary fatigue and a small health complaints, and often affects quality of life. Therefore, weight management tends to have a variety of emotional and physical benefits.

No Short Cuts To Sustained Weight Reduction The first rule of weight management success is to accept that there are no shortcuts. True, there are tons of fad diets that can cause you to lose weight, but few if any prepare you for the task to maintain your weight loss. Control of long-term weight loss requires long-term implementation of healthy eating habits. There is no longer sufficient.

Eating Habits Learning Takes Time: Short Term Diets Can not Work

Healthy people gain weight because your caloric intake exceeds their calorie expenditure. Usually, this occurs because they fall into bad habits: they eat too many calorie-dense foods and avoid physical exercise. It is not easy to improve this energy imbalance through short-term diet solutions. Why not? Because the shorter (and usually more drastic) diet plan, the less time there is to learn good eating habits. Consequently, most dieters regain only lost weight, and (if this process over and over again), quickly became disillusioned with their ability to lose weight by conventional methods. After several failed diet attempt, they turned to pills, diet patches, supplements and other quick-fix solution they could find. And the heavier they get, the less patient they become. Not satisfied with losing 2 pounds a week, they demanded to lose 5 pounds. Unfortunately there is no weight loss diet (and no healthy body) can meet these expectations.

Successful weight management requires guaranteed Sustainable Diet The only way to normalize your weight is to follow the diet plan that teaches you kind of healthy eating habits that can sustain in the long term - which means, not only for the period of diet, but after that, too. This diet tends to be in the range of 1200-1600 calories, calories, with a strong focus on nutrient dense foods, and incorporate lots of fruits and vegetables fresh.

The point is, in practice, many developing bad eating habits by eating less fruit and vegetables, and too many very fine sweet / fatty foods in the food and snacks. Learn to replace these foods with more natural, high fiber foods, is an important step to control blood sugar, appetite and all sorts of desires that lead to overeating. Unfortunately, swap your usual muffin or bowl of ice cream for a piece of fruit, or fries for basmati rice, is not an easy thing to do. It takes some adjustments that need time to achieve. And if you're constantly looking for the "easy" weight loss solution or "magic" diet, it makes the whole process more difficult if not impossible. I know hundreds of overweight young woman who spent a decade or more looking in vain to lose weight like gimmicks and is now seriously obese.

Exercise is Crucial For Weight Management Learn to enjoy physical exercise is very important for weight loss and weight maintenance. Active individuals have a more efficient metabolism and a lower risk of pain, stress and excess weight, rather than settled people. However, like changing our diet, not easy to change habits overnight stay. Once again, it takes time to adjust. Indeed, in my experience, dieters who started the campaign drastic practice rarely works to keep the old. If you are not feasible or are not used to physical exercise, a good approach is to set aside (say) 20 minutes each day, then gradually increase this to 45-60 minutes a day. Slowly increase the intensity of exercise is also very useful. Even if you lose weight without exercise, do not be fooled into thinking that physical activity is not necessary. One of the great benefits of fitness training is that it minimizes the amount we lose muscle tissue, which is important for weight control long-term.

Is Conventional Diet and Exercise Lead to Long Term Weight Loss?
Yes. Adopt healthy eating habits and exercise is guaranteed to help you lose weight and then keep it in the long run. Unfortunately, for reasons outlined above, many dieters misunderstand the importance of changing their bad habits, and seeking short-term solution to their weight problems. As a result, when they stop dieting they tend to return to high-calorie diet and lifestyle. This is why statistics show that less than 30 percent of people who successfully lose weight long term.

Question: Why do so many dieters stop dieting and stay overweight?
Answer: because they do not get enough support.

Requires successful Weight Management Support
In my opinion, the only way to develop good habits of eating and exercise are needed for successful weight management, is to seek support from others. Diet and fitness program can tell us what to do, but only people can motivate us to do so. This is why weight-loss program based on my weight loss to give maximum support to all members. For example, my forum is home to thousands of successful dieters, many of them lose weight exceeds all their expectations. How? Because they receive much encouragement and motivation to continue running. It's a real community of people lose weight with real people-power.

source: AC Weight Loss Diet - Best Value Weight Loss Diet Program and Support Forum

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Posted by radkenz Thursday, November 19, 2009 0 comments

Great Tips for Thinking Slim

If someone feels that to get their ideal body image it is going to be a huge struggle, it will be far easier for them to give up. The secret is to give yourself short- term goals as this will seem a lot less of a struggle and then alter your goals accordingly until you eventually reach a happy and healthy weight for you.”

here is top tips for thinking slim!

Think like a winner! Affirmations can prove to be extremely powerful and effective. In ‘Forget the Fear of Food’ weight loss expert Dr Christine Fenn recommends you affirm ‘I am feeling fit and healthy’ then imagine yourself exactly like that, regularly throughout the day. Visualise the clothes you are wearing and how good you look in them. Notice how healthy your hair is, the glow of your skin, and the sparkle in your eyes. Feel the health and the strength in your body and notice how you stand tall and confident in the body of the new you.
Set yourself short-term goals. Due to our human survival instinct we seek pleasure and avoid pain. If we associate more pain with dieting than pleasure we will instinctually fail miserably. When we set ourselves short-term goals and then we reach them, we get high (not through illegal substances), a natural high. Our body recognises this as pleasure and from this we see everything more clearly and positively.
Read the success stories on the homepage for motivation and inspiration. This gives us the ‘feel good’ factor that yes; we can do it too.
Think about what you eat and why you’re eating it. Is it because you're really hungry for food, or are you fulfilling an emotional need?
Learn to love and appreciate yourself.
Understand why you’re hungry. There’s a fantastic feature in ‘News and Features’ called ‘How to avoid eating when you’re not really hungry’ written by Nutritionist Fiona Hunter. This gives you all the tricks of the trade to eat like we naturally should.
Last of all good luck and remember the key to happiness is having dreams… the key to success is making dreams come true.

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Posted by radkenz Monday, November 16, 2009 0 comments

Vitamin C and Weightloss

Several studies have shown that Vitamin C helps in the process of the weight reduction. This is a boon for all the obese patients. Most of the weight reducing pills and products use Vitamin C as an ingredient. People who are keen on losing weight can start taking vitamin C. How Vitamin C helps in losing weight is described below.

How does a person put on weight?

Weight increases because of the increase in either the fat content or the protein content in the body. The food we consume has different types of compounds. Carbohydrates, proteins and fatty acids are the important ones among all. Carbohydrates are readily broken down to derive energy in the form of ATP. Proteins are the sources of both energy and amino acids that are required by the body. These amino acids also help in building the muscles which are basically proteinaceous in nature. Coming to the fats, these are stored in special cells in the body called adipocytes for future purposes. When the body is starving and no carbohydrate and protein supplies are available, these stored fats are burnt to get the amount of the energy needed.

When less energy is utilized and more and more food is consumed, all the extra fats start depositing in the body as adipocytes. Adipose tissues mainly target the areas surrounding the small intestine, thighs, butts, arms, etc. This makes the person over weighted. If this is not checked, it may result in obesity. So, to remain healthy the body must perform physical activities in order to utilize the calories that are consumed.

What is Vitamin C?

Vitamin C also known as Ascorbic acid is an essential nutrient required by the body. The ascorbate ion part of this nutrient plays a major role in the metabolic reactions of the body. It also acts as an antioxidant that helps the body to fight against oxidative stress. It is also required in other activities like formation of collagen, maintaining a healthy skin, bones, cartilage and teeth and also in healing the wounds. Also prevents anemia as it enhances the iron absorption process in the body.

How does vitamin C help in the weight loss process?

Lower amounts of vitamin C in the body will lead to the accumulation of more fat in the body because of which the person’s weight increases. Vitamin C plays a major role in the synthesis of Carnitine. Carnitine is required to transport the fatty acids from the cytoplasm into the mitochondrial matrix. This is because all the fatty acids cannot enter the mitochondria. Only the ones that are the esters of L-Carnitine can enter. Then the further oxidation occurs and energy is produced by the break down of these transported fatty acids. Production of Carnitine is important for the break down of fats. And the production of Carnitine needs vitamin C. Therefore, vitamin C is indirectly crucial in the process of fatty acid break down.

Therefore, intake of vitamin C will boost the process of lipid metabolism and the all the stored fat gets burnt. This way it helps in losing the weight.

What are the main sources of vitamin C?

Vitamin C is easily soluble in water. As a result, it does not remain in the body for longer periods. Regular intake of vitamin C is therefore a must. Good sources of vitamin C that are easily available are oranges, green peppers, watermelon, papaya, grapefruit, cantaloupe, strawberries, kiwi, mango, broccoli, tomatoes, Brussels sprouts, cauliflower, cabbage, and citrus juices or juices fortified with Vitamin C. Raw and cooked leafy greens (turnip greens, spinach), red and green peppers, canned and fresh tomatoes, potatoes, winter squash, raspberries, blueberries, cranberries and pineapple. It is present in almost all the vegetables and fruits.

Vitamin C is also available in the form of a pill in the market. But it is not safe to rely on them. So, it is always better to consume fresh vegetables and fruits and other sources to maintain the levels of vitamin C in the body.

On the basis of several studies it has been stated that very few people take up the required amounts of the vitamin C on a daily basis. It is also estimated that women consume less vitamin C than men.

To remain healthy and to maintain a perfect weight it is a must to consume vitamin C daily.

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Weight Loss Exercise Tips

The evidence for the benefits of taking more physical weight loss exercise is so strong it’s hard to know where to begin. Perhaps the quote “If lose weight exercise plans were a drug it would be the most widely prescribed drug in the world” goes some way to convey how important it is.

Physical activity results in numerous health benefits, with or without quick weight loss. Regardless of this, studies have consistently shown that if you are serious about keeping your weight down or maintaining your existing weight then physical activity and weight loss exercise needs to be a rule that is applied full time.

Don’t panic. This doesn’t mean you have to follow a diet exercise plan constantly, but it does need to be a consistent element in your life.

The benefits of weight loss exercise include:

less abdominal fat
lower blood pressure
an improved ratio of good blood fats to bad ones
enhanced insulin action
protection from cardiovascular diseases

Even if you are overweight or obese, a regular lose weight exercise program helps you live longer. For these reasons, experts recommend habitual physical activity as primary therapy for those who are overweight. However, I believe the challenge is on two levels:

We have an unrealistic idea of how much weight loss exercise we need to do for our health and for weight loss.
We need to learn to love to move so we enjoy physical lose weight exercise.

For health benefits, the Chief Medical Officer recommends 30 minutes of moderate-paced diet exercise, five or more days a week. Moderate-paced exercise is the equivalent of walking briskly enough to feel warm. For example, if you are wearing several layers, you should feel warm enough to remove a layer. The 30 minutes can be taken in one bout or broken into three shorter bouts of 10 minutes.

Studies suggest that this level of exercise helps protect against 20 known diseases including heart disease, some cancers, osteoporosis, depression and high blood pressure. This level of exercise has been cited as the equivalent to the popular 10,000 steps a day message using a pedometer.

In terms of weight loss, however, five lots of exercise for 30 minutes won’t make a huge contribution, unless it is accompanied by a restriction in your calorie intake.

For weight loss, the recommendations are to increase physical activity levels progressively to at least 150 minutes (2.5 hours) of moderate-intensity physical activity per week. Studies have shown that you will lose weight with this amount of activity, together with adapting your calorie intake.

For optimum benefit, however, try to increase this to 200-300 minutes (3.3 to 5 hours) per week or more than 2,000 kcal of energy expenditure. Broken down on a daily basis, this equates to 44-60 minutes, five days a week.

The energy expended by people who lost 25kg and kept it off for five years was 2,500 kcal per week for women and 3,300 kcal per week for men, with walking being the most popular form of lose weight exercise. This level of physical activity is very high and equates to about 60-90 minutes of moderate-intensity physical activity per day.

If you’re panicking about where you’re going to find time for all this weight loss exercise - don’t. You can achieve all of this with walking. Walking is the cheapest and most accessible form of exercise for the vast majority of people. When incorporated into daily living it can be a significant way to achieve the recommended amount of exercise, whether you are learning to love to move for health, to maintain your weight or to achieve weight loss.

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Posted by radkenz Monday, November 9, 2009 0 comments

Best Food For Diet

You don't have to be on a weight loss plan to lose weight. If you want to burn more fat but don't want restrictions, calorie counting, or high priced but low flavor packaged food, try incorporating these seven powerful foods into your diet.

These foods will help you in a variety of ways. Some will help increase your metabolism. Most will help make you feel more full. Others can actually help burn fat. The best way to add these foods to your diet is to use them to replace the junk food that you eat. Then you'll get a double weight loss bonus by cutting empty calories, sugars, and bad fats and by adding these diet foods.

Fibrous and Vegetable Based

All of these foods are plant-based. A diet high in fiber is one of the secrets to effective weight loss. Fiber is great for a number of reasons. It helps lower LDL, the bad cholesterol. It makes you feel full and eat less. High fiber foods take longer to digest. Your resting metabolism increases due to the work your body does digesting these foods.

This list is in no particular order. There is no miracle food so number one won't help you lose more weight than any of the other numbers. Instead, try to add or increase the amount of all of these foods in your diet. If you don't like one, then focus on the other six.

1. Apples

The pectin in apples makes you feel more full. This is a great way to eat less. In addition, the pectin actually limits your cells fat absorption. Try an apple in the morning during breakfast or try it as a midday snack.

2. Avocadoes

Avocadoes are proof that a food does not have to be low in fat to help you lose weight. Instead, it needs to have the right kind of fat. Avocadoes contain more than 25 of the essential nutrients. When you eat an avocado you're getting B vitamins, potassium, vitamin E, and lutein.

3. Grapefruits

Of all the citrus foods, grapefruit ranks the best as a diet food. It can lower your insulin levels which in turn will make you less hungry. If you don't like grapefruit, add a different citrus fruit. Both grapefruits and oranges can increase your metabolism. The vitamin C actually dilutes fat.

4. Hot peppers

Spicy foods such as jalapeños are one of the best diet foods. They give a quick boost to the metabolism. They also prove that healthy food is not necessarily bland.

5. Broccoli

Broccoli is a powerful anticancer food. Its high in calcium, iron, magnesium, vitamin A, and vitamin C. It's filling without being high in calories.

6. Blueberries

Blueberries are full of powerful antioxidants. They fight against disease, give you energy, and their sweet taste makes a great snack.

7. Almonds

Of all the nuts, almonds are the most nutritional. Have a handful of almonds in the morning during breakfast to give you energy for the rest of the day. They are also great to replace any unhealthy snack foods which are standing in the way of your weight loss goals.

Adding these top seven foods to your diet will help you lose weight while being healthy. The weight will not come off overnight, but you will gradually shed pounds and keep them off.

Herbal Weight Loss
Learn to use ordinary herbs 2 speed up your weight loss dramatically.

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Posted by radkenz Sunday, November 1, 2009 0 comments

3 hour diet? I can do that.

With Jorge Cruise's 3 hour diet, timing is everything. This is not a diet about counting calories or avoiding bad foods. Instead, Cruise believes that eating more frequently increases the body's metabolic weight.

Plan your Meals

This diet plan requires three meals, two snacks, and a treat a day. You must eat breakfast

within sixty minutes of getting up in the morning, and then eat in three hour intervals. Three hours before you go to bed you stop eating for the night.

The 3 hour diet is not low carb or low fat. Instead, you consume proteins, carbohydrates, and fats in each meal. Nothing is restricted, and Cruise actually recommends that you eat candy or another treat daily. Although you can have daily treats, you should keep your treat portion small. Instead of eating a whole chocolate bar, enjoy a mini one instead.

The main problem with this diet plan is that it does require eating every three hours. Few people in today's society have the luxury of stopping and eating whenever they want. If you have a family and a career, fitting this diet in might be difficult.

Eat what you want

The good thing about this diet is that it is flexible in what you eat. Eating out is not a problem, nor are processed foods. If you want food delivered to your door, you can sign up for the 3 hour diet at home to make your planning even easier.

Since this plan is flexible in the what, it can fit into any household food budget. Although you need to watch your portion, you can share meals on this diet with family members who are not interested in dieting.

Guide To Simple Weight Loss
Learn The Facts Regarding Weight Loss and we will Guide You.

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how to lose 10 pounds in two weeks

Who doesn’t like to lose weight ? In the era of high fashion requirements throughout, everyone is in a constant race to win when it comes to looks then the other. Everyone wants to look slim, smart and active. This gives them confidence, and greatly help them with the ability of carrying themselves around positively.

So you are probably reading this article because you are frustrated of the others providing with you with wrong advice or solutions as to how to lose 10 pounds in two weeks, or because nothing you have tried till yet has worked and you are just willing to try it more. Well I am sure you won’t be disappointed with the stuff I am going to talk about here. So what does it mean to lose weight? Well while trying to lose weight, you must keep one thing really important in your mind. It is REALLY IMPORTANT to lose the right type of weight. You could be skinny, and would still weigh more than the other skinny people that look just like you. Why do you think is that? Well it is because you have more muscle mass then those people, and that’s a really good thing, trust me. Therefore it is important to loose weight which is related to fat, rather than the weight associated with your muscle mass. The best way, approved by many experts is to loose the right amount of weight by combining good amount of exercise with the right type of foods to eat.

So, How to LOSE 10 Pounds in Two Weeks?

Well this is easy. What you have to do is to changing your eating habits. Now here, don’t think that I am telling you to starve yourself, because that is definitely not what I am saying. All I am saying here is to eat 5-6 small healthy meals in a day, then 2 large meals consisting of a lot of fat and stuff. Again, I am not telling you to start starving yourself, because generally that is the first thing people think of when they think about losing weight , and it’s the most wrong concept you could come up with.

There are really no shortcuts associated with losing weight. If you try taking a shortcut by cutting down on your daily food intake a lot, all you would be doing is starving yourself, because your body will start adjusting to the low food intake in a day or two. I told you about the eating habit you must start; now I am also going to tell you about the right exercise. Well the right way to exercise is to make your body be a calorie burning machine. What you can do is do an aerobic workout for at least one hour a day. This would enable your body to burn fats even when you are not working or sleeping.

I didn’t really tell much of a secret now, did I? But what I did say here is, you don’t have to ponder on the question “how to lose 10 pounds in two weeks?” anymore, because if you follow what I’ve said here, you will get definitive results. If you try this the way it is supposed to be tried, I am pretty sure you will not get disappointed.

By Khurram Saleem

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Posted by radkenz Sunday, October 25, 2009 0 comments

Losing Motivation In The Gym? Check out the Tips!

GET MOTIVATED!

As we know working out can be a strenuous and a monotonous activity at times. After all, who wants to go in and pick up weights for an hour and get all sweaty, right? I’m sure you’d rather be on the beach laying out sipping on a cold fruity margarita. But you know what, if you want to stay looking sexy on the beach, working out is a must, and here are 5 motivational tips to keep your mind and body in good spirits.

1.Don’t overdo it.You know how many times I’ve seen people in the gym working out for hours? Too many… There is a problem if I go in there, and I see you working out, and I finish my 20 set workout on top of my cardio, and as I’m leaving you are still there, yes this will increase your cortisol and destroy your muscle and metabolism. Keep it no more then 45 minutes.

2.Change it up. Ask yourself, have you been doing the same workout for the past year or more? If so, then yes, that is exactly why you are not seeing the results you want. The body is very smart, it adapts much quickly then you think to a stimulus. I would recommend you to change your workout every three months, and each time you go in there, change the rep scheme, the exercises, and frequency. You have to constantly keep your body in shock, this will only result in new gains.

3. Train with a buddy who loves to workout. The last thing you want to do is drag somebody in there that DOES NOT want to be there. Trust me, I ‘ve done this before, and it ruined my whole workout. A good partner will encourage you and make your workout that much more better.

4. Toss out the ugly workout attire. I know your wondering why this is mentioned, but trust me, if you have the hottest gear in the gym, it’s going to motivate you to workout harder. It’s been noted that psychologically, people like new things, new cars, new clothes, new everything, so why not buy a new gym wardrobe? Give it a try and you will see what I mean.

5. Have a time schedule down. Be regimented, have a set time of the day where you will be devoting 45 minutes to your health. It doesn’t have to be exact, but I know that people who have a schedule are more likely to stick to it, then people that do not.

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Posted by radkenz Wednesday, October 21, 2009 0 comments